It’s very easy to get stuck in outdated ways of thinking that no longer serve you. If this is the case don’t worry!  Embrace these five...

In a world that often celebrates independence as detachment—standing alone, needing no one—it’s easy to overlook the quiet power of a...

In a world that often equates strength with noise and progress with speed, peace can feel like a whisper lost in the wind. But peace is...

This roasty-toasty solstice usually rolls around on June 20th to 22nd in the Northern Hemisphere. It marks the longest day and shortest...

In a world that often feels divided, the idea of unity is more important than ever. But what if unity wasn’t just about people or...

Have you ever wondered what the month of June represents on a spiritual level? As the days grow longer and the warmth of summer settles...

There is a common misperception with spiritual people that you have to only be light and love in your interactions with all people. This...

Memorial Day is about honoring the men and women who gave their lives in service to our country: so we can live, work, and build...

Meditation Types of meditation: - focused on the breath - following each inhale and exhale- mindfulness or attentiveness meditation -...

1.  Don't eliminate everything you like to eat.2.  Stick to a meal plan or way of life or what every way you want to eat.  If you go with...