Have you ever wondered what the month of June represents on a spiritual level? As the days grow longer and the warmth of summer settles...

There is a common misperception with spiritual people that you have to only be light and love in your interactions with all people. This...

Memorial Day is about honoring the men and women who gave their lives in service to our country: so we can live, work, and build...

Meditation Types of meditation: - focused on the breath - following each inhale and exhale- mindfulness or attentiveness meditation -...

1.  Don't eliminate everything you like to eat.2.  Stick to a meal plan or way of life or what every way you want to eat.  If you go with...

1. Embrace Change March encourages you to accept change with an open heart. Like winter transitioning to spring, your life is always...

Energy therapies are healing techniques that treat the mind, body, and spirit. Doctors sometimes refer to them as alternative or...

Tendency to think and act spontaneously rather than from fear based on past experiences. An unmistakable ability to enjoy each moment...

As the calendar flipped to  January,  the world around us is blanketed in a serene silence, a gentle reminder that the old has passed and...

Life Has Forever Changed My mentor, Michael,  died and I am forever changed by the whole experience. The old saying is true, “You never...