The Center - Uniting Mind, Body, and Spirit
Yoga Classes
Yoga classes are structured sessions where our students engage in the physical, mental, and sometimes spiritual practices of yoga under the guidance of an instructor.
A typical yoga class may include:
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Physical postures (asanas) – movements and poses designed to improve strength, flexibility, balance, and posture.
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Breathing techniques (pranayama) – controlled breathing exercises to enhance focus, relaxation, and energy flow.
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Meditation or mindfulness – practices to calm the mind, reduce stress, and cultivate awareness.
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Relaxation – often ending with a resting pose (like Savasana) to integrate the benefits of the session.
The aim of our yoga classes:
We teach traditional yoga, the focus is on uniting body, mind, and spirit for self-awareness and inner peace.
Yoga Teacher Training
With our 200-hour, hatha-focused program, we bring the wisdom of the Himalayan Tradition to life.This program is certified through the Wisconsin Educational Approval Program. Our team of experienced teachers guides you first in deepening your own spiritual practice, and then in preparing to teach others.
Programs
Our center is a haven for those seeking holistic healing, inner peace, and vibrant community. Whether you're a beginner or seasoned practitioner, our instructors guide you toward balance and vitality. Experience the gentle power of Healing Touch and Reiki—energy-based therapies that promote relaxation, reduce stress, and support the body’s natural healing processes. Our immersive sound baths use crystal bowls, gongs, and chimes to create a meditative soundscape that calms the nervous system and deepens inner awareness. More than a wellness center, we are a community,
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Our Training Programs
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We provide a variety of programs and are creative in meeting the needs of individuals for a healthy community. Our board, staff, and volunteers are committed to the mission and vision of The Center. We are dedicated to serving the community and doing whatever we can to make a better community.
