Yoga for our Mental Health
In Partnership with ASTOP, Inc of Fond du Lac and National Alliance on Mental Health (NAMI) of Fond du Lac
Mondays - 5:30 - 6:45 pm
Tuesdays - 10:30 am - Noon
Pre-registration Not Required
In each class, we include an ASTOP counselor and a NAMI Social Worker along with a Certified Yoga Instructor. Together, we provide a safe space for people living with any aspect of mental health concerns which effect daily life. We recognize that “issues live in our tissues” and emphasize sincere confidentiality during brief, optional discussions. (Sharing is always optional). These discussions often offer a topic relevant to each of us which is woven together with the ancient wisdom of yoga. Given the link between our physical, emotional and spiritual natures, it is not unusual for participants to experience physical or emotional connections to painful events of our past. The presence of a counselor and social worker offer professional support if needed. This is a unique relationship to this yoga experience.
The class is open to anyone in our community with an interest in weaving yoga into other methods of coping with stresses and emotions of life.
For questions, please call:
ASTOP of Fond du Lac
NAMI: Friendship Corner
Fond du Lac Center for Spirituality and Healing
Greg Hermann, Certified Yoga Instructor