Restorative Yoga

Service Description

Prepare yourself for deep relaxation and rest. Restorative encourages physical and emotional relaxation through a series of supported poses. Each class will consist of 4-6 poses held for 7-20 minutes. During each pose the body is greatly supported with bolsters (yoga pillows), blocks, blankets, straps and other tools that allow you to release and focus on your breath. The supportive poses held for a longer length of time allow you to breathe into your body and encourage the flow of blood and healing energy to joints, connective tissue, and muscles that don't always get your full attention. Restorative helps to regulate your nervous system and stress response. *For maximum comfort wear loose fitting and layered clothing. Bring bath towels, blankets and any extra props you feel will help you relax. All levels

Contact Details

• 1020 S Main St, Fond du Lac, WI, USA