Vishoka Meditation® Course
NEW SERIES STARTS:
September 21st-November 9th
6:30 to 8:30 pm
In-person or online options available
Imagine a life free from pain and sorrow—infused with joy and tranquility.
The ancient yogis called this state vishoka, and insisted that we all can reach it. The key is a precise set of meditative techniques designed to unite mind and breath, and turn them inward.
Join Michael Ketterhagen in person for his upcoming Vishoka Meditation® Course (Level 1) and dive deep into the profound teachings and practices of Vishoka Meditation: The Journey Towards Inner Illumination!
At the Fond du Lac Center for Spirituality and Healing, 74 S Main Street, Suite 301, Fond du Lac, WI 54935
Master the practice of Vishoka Meditation in this in-depth, experiential training.
Learn key foundational practices, explore the spiritual origins of Vishoka Meditation, and receive direct guidance from an officially Certified Vishoka Meditation Teacher.
Investment in your joy and happiness: $295 (which includes 15 hours of in-depth, experiential training, detailed handouts for future reference, a 10% discount on the course book, Vishoka Meditation: The Key to Inner Radiance, by Pandit Rajmani Tigunait, access to the Himalayan Institute’s Vishoka Meditation® Digital Companion., Zoom recordings for missed sessions, and Certificate of Completion from the Himalayan Institute)
Sign up here:
The curriculum includes the following:
The Scope of Vishoka Meditation and
Cultivating Healthy Breathing
Cultivating Pranic Sensitivity through Asana and
Finding your Seat
Purifying the Energy and eliminating the Pause through
Nadi Shodhana and So Hum Pranayama
Discovering our inner space through Relaxation and
Exploring the Yogic Lifestyle
Aharana Pranayama—Bringing the Mind Home
Samikarana Pranayama—Cultivating Inner Balance
Four Points of Experience—The Core Practice
The Complete Vishoka Meditation Practice