Thursdays

April 4 - May 30, 2024
6:30 to 8:30 pm
In-person or online options available

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Imagine a life free from pain and sorrow—infused with joy and tranquility.

 

The ancient yogis called this state vishoka, and insisted that we all can reach it. The key is a precise set of meditative techniques designed to unite mind and breath, and turn them inward.

 

Join Michael Ketterhagen for his upcoming Vishoka Meditation® Course (Level 1) and dive deep into the profound teachings and practices of Vishoka Meditation: The Journey Towards Inner Illumination!

 

Week One:

The Scope of Vishoka Meditation 

Cultivating Healthy Breathing

 

Week Two:

Refining Breath Awareness into Pranic Sensitivity

Cultivating Pranic Sensitivity through Asana

 

Week Three:

Experiencing Pranic Awareness through Pranayama

Nadi Shodhana Pranayama and So-hum Pranayama

 

Week Four:

Experiencing Pranic Awareness throught Relaxation

Flow of Awareness Relaxation

Systematic Muscle Relaxation with sweeping breaths

 

Week Five: 

Finding Your Seat

Aharana Pranayama

 

Week Six:

Samikarana Pranayama

Yogic Lifestyle

 

Week Seven:

4 - point Experience

 

Week Eight:

The Complete Practice