Vishoka Meditation® Course
NEW SERIES STARTS:
Thursdays
September 21st-November 9th
6:30 to 8:30 pm
In-person or online options available
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Imagine a life free from pain and sorrow—infused with joy and tranquility.
The ancient yogis called this state vishoka, and insisted that we all can reach it. The key is a precise set of meditative techniques designed to unite mind and breath, and turn them inward.
Join Michael Ketterhagen in person for his upcoming Vishoka Meditation® Course (Level 1) and dive deep into the profound teachings and practices of Vishoka Meditation: The Journey Towards Inner Illumination!
At the Fond du Lac Center for Spirituality and Healing, 74 S Main Street, Suite 301, Fond du Lac, WI 54935
Master the practice of Vishoka Meditation in this in-depth, experiential training.
Learn key foundational practices, explore the spiritual origins of Vishoka Meditation, and receive direct guidance from an officially Certified Vishoka Meditation Teacher.
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Investment in your joy and happiness: $295 (which includes 15 hours of in-depth, experiential training, detailed handouts for future reference, a 10% discount on the course book, Vishoka Meditation: The Key to Inner Radiance, by Pandit Rajmani Tigunait, access to the Himalayan Institute’s Vishoka Meditation® Digital Companion., Zoom recordings for missed sessions, and Certificate of Completion from the Himalayan Institute)
Sign up here:
In-Person Option: https://www.fcsh.org/service-page/vishoka-meditation-in-person?referral=service_list_widget
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Online Option: https://www.fcsh.org/service-page/vishoka-meditation-course-online-only-2?referral=service_list_widget
The curriculum includes the following:
Session one:
The Scope of Vishoka Meditation and
Cultivating Healthy Breathing
Session Two:
Cultivating Pranic Sensitivity through Asana and
Finding your Seat
Session Three:
Purifying the Energy and eliminating the Pause through
Nadi Shodhana and So Hum Pranayama
Session Four:
Discovering our inner space through Relaxation and
Exploring the Yogic Lifestyle
Session Five:
Aharana Pranayama—Bringing the Mind Home
Session Six:
Samikarana Pranayama—Cultivating Inner Balance
Session Seven:
Four Points of Experience—The Core Practice
Session Eight:
The Complete Vishoka Meditation Practice