Hatha Yoga w/Ken Wednesday AM

Service Description

These classes introduce all the essentials of yoga practice through a variety of safe and relaxing yoga stretches and postures. Perfect for any age or activity level. The active flow hatha class is a continuous practice for those interested in a more active and challenging class. Accessible for beginners. About the instructor: Ken is trained in Hatha Yoga and his classes are focused on diaphragmatic breathing and increasing flexibility. Students enjoy simplicity of Hatha postures, paying attention to precision in activity, which results in precision in the mind.