Good Vibes @ Marian

Monday, Dec. 1, The Center and Marian Counseling Center are collaborating to serve the Marian Community with a Finals Survival Toolkit of Healthy Energy Boost Snacks and Sound Meditation with Karen Pujals of Sound Freqs to help ease the stress and anxiety of the end of the semester!

See flyer below and Recipes for Bliss Balls

RECIPES

Bliss Balls

1 C Rolled Oats - pulse up 

1/3 C Chia Seeds

1/2 C Shredded Coconut

1/2 C Mini chocolate chips  

1/2 C Natural smooth peanut butter or almond butter

1/4 C Honey 

1 tsp Vanilla

1/2 tsp Salt

1/3 C almond flour

Makes 22 

Mix all ingredients together. Knead for a minute or two to bind. Form into 2-tablespoon sized balls. Store in an airtight container in the refrigerator for up to 5 days.

Super yummy little morsels that are packed with antioxidants, protein, fiber, calcium, omega 3's, magnesium, zinc, 3 different types of b vitamins, an array of other vitamins and minerals... Bringing joy to the taste buds and the body! Enjoy!

Salted Caramel 

Bliss Balls 

1c dates Medjool 

or soaked 3 min regular dates 

1c blanched 3 min cashews 

1/4 c coconut

1/4 t sea salt

1/4 t cinnamon 

1/2 t vanilla

Pulse of n food processor until roughly ground and comes together in a ball when you test.  Roll into a smooth ball and roll in coconut. Refrigerate for up to a week or freeze. 

Makes 18 2t size balls