Embrace Wellness: Finals Survival Toolkit for the Marian Community

A Collaborative Effort for Holistic Health

On Monday, December 1, The Center and Marian Counseling Center are joining forces to support the Marian Community. We are excited to present a Finals Survival Toolkit filled with healthy energy-boosting snacks and a calming sound meditation session led by Karen Pujals of Soul Freqs. This initiative aims to ease the stress and anxiety that often accompany the end of the semester.

Nourishing Recipes for Bliss Balls

As part of our toolkit, we are sharing delicious and nutritious recipes for Bliss Balls. These little treats are not only tasty but also packed with essential nutrients to keep you energized during finals.

Classic Bliss Balls

Ingredients:

• 1 cup rolled oats (pulse up)

• 1/3 cup chia seeds

• 1/2 cup shredded coconut

• 1/2 cup mini chocolate chips

• 1/2 cup natural smooth peanut butter or almond butter

• 1/4 cup honey

• 1 teaspoon vanilla

• 1/2 teaspoon salt

• 1/3 cup almond flour

  
  

Instructions:

1. Mix all ingredients together in a bowl.

2. Knead the mixture for a minute or two until it binds well.

3. Form into 2-tablespoon-sized balls.

4. Store in an airtight container in the refrigerator for up to 5 days.

   
   

These bliss balls are super yummy morsels that bring joy to your taste buds and nourishment to your body. They are packed with antioxidants, protein, fiber, calcium, omega-3s, magnesium, zinc, and various B vitamins. Enjoy these delightful snacks as you prepare for your exams!

Salted Caramel Bliss Balls

Ingredients:

• 1 cup Medjool dates (or soaked regular dates for 3 minutes)

• 1 cup blanched cashews (soaked for 3 minutes)

• 1/4 cup coconut

• 1/4 teaspoon sea salt

• 1/4 teaspoon cinnamon

• 1/2 teaspoon vanilla

  
  

Instructions:

1. Pulse all ingredients in a food processor until roughly ground and the mixture holds together when tested.

2. Roll into smooth balls and coat in coconut.

3. Refrigerate for up to a week or freeze for later enjoyment.

   
   

This recipe yields about 18 two-teaspoon-sized balls. They are a delightful treat that combines sweetness with a hint of salt, perfect for a quick energy boost.

The Importance of Self-Care During Finals

As we approach finals, it's essential to prioritize self-care. The stress of exams can take a toll on our mental and physical well-being. By incorporating healthy snacks and mindfulness practices, we can create a more balanced approach to our studies.

Mindful Meditation

In addition to our delicious snacks, we encourage you to join our sound meditation session with Karen Pujals. Sound meditation can help calm the mind and reduce anxiety, allowing for clearer focus during study sessions.

Building Community Connections

At The Center, our primary mission is to partner with organizations like schools, businesses, and community agencies to provide holistic wellness services. We believe that by fostering connections within our community, we can create a supportive environment for everyone.

Whether you're a student preparing for exams or a community member looking to enhance your well-being, we invite you to participate in our events. Together, we can cultivate a culture of wellness and growth.

Conclusion: A Path to Holistic Well-Being

As we navigate the challenges of finals, let’s remember to nourish our bodies and minds. The Finals Survival Toolkit is just one way we can support each other during this busy time. By embracing healthy habits and engaging in community activities, we can enhance our overall well-being.

We look forward to seeing you at our event and hope you enjoy the bliss ball recipes. Let’s make this finals season a time of growth, connection, and wellness!

---wix---