FCSH Team

A Collaborative Effort for Holistic Health On Monday, December 1, The Center and Marian Counseling Center are joining forces to support the Marian Community. We are excited to present a Finals Survival Toolkit filled with healthy energy-boosting snacks and a calming sound meditation session led by Karen Pujals of Soul Freqs. This initiative aims to ease the stress and anxiety that often accompany the end of the semester. Nourishing Recipes for Bliss Balls As part of our toolkit, we are...

We often think of journeys as physical—packed bags, winding roads, new destinations. But, some of the most transformative journeys happen within. A spiritual journey  is not about escaping the world; it’s about returning to ourselves. It’s a path of awakening, healing, and remembering who we truly are. What Is a Spiritual Journey? A spiritual journey is the unfolding of our inner life. It’s a personal quest for meaning, connection, and truth. Unlike religious dogma, this journey is fluid and...

In the ancient wisdom of Indian spirituality, the body is more than flesh and bone—it’s a vibrant field of energy. At the heart of this energetic anatomy lie the chakras , seven spinning wheels of light that align along the spine, each governing a unique aspect of our physical, emotional, and spiritual well-being. Understanding these chakras isn’t just for yogis or mystics—it’s a pathway to deeper self-awareness, healing, and empowerment. 1. Root Chakra (Muladhara) Location : Base of the...