Yoga for Graceful Aging
A 6-week series starting October 18
​10:30-11:45 a.m.
Instructor:
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Kelsey Beine, RYT-500
Kelsey brings a vibrant and calming spirit to the practice of yoga. She believes strongly that
every person is full of light and peace at their core, and seeks to guide them to experience
this serenity through mindful movement and breath work.
After completing trainings at the Fond du Lac Center for Spirituality and Healing, Inner Sun,
and Costa Yoga (Costa Rica), Kelsey is certified to teach meditation, aerial, hatha, restorative,
vinyasa, and yin yoga.
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Program description:
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This series offers a gentle practice – introducing beginners to breath awareness and
foundational postures, and inviting those with prior experience to slow down and deepen
their practice. It draws on postures and sequencing found by the Harvard Medical School to
be beneficial for those with osteoporosis. Students focus on specific areas of the body, and
indirectly specific elements, progressively throughout the six weeks. Emphasis is placed on
breath awareness and coordination with gentle postural movements.
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