To Your Health!
Welcome to the To Your Health! page. Please browse through the gallary to find useful tips and informative articles relating to whole body wellness. All articles and recipes are archived on our "Articles" page.
Need a recommendation on a book or looking for a great recipe? Look below for favorite recipes from our staff or insightful reads from our store.
Beat the Winter Blues
If you feel down and lethargic, sleep longer, and crave carbs during the shortest days of the year, read our in-depth guide to beating winter blues.
If you feel sad and lethargic during the shortest days of the year, you may have winter blues. Typical signs of winter blues include craving carbohydrates, sleeping more than usual, and having little motivation. Experts on the subject warn that most doctors aren’t well informed about this problem, so it may be up to you to figure out how to overcome your winter blues on your own. (1)
Meditation and its Practice
"In this practical guide to inner life, Swami Rama teaches us how to slip beyond the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness from which we can draw guidance, creative power, joy, and tranquility."
Purchase this book in our store today!