Begin the work within by sowing the seeds of synergy between the mind's powerful processor, the heart's pure knowing and the body's wisdom of the past and present

Program Offerings:

 

Getting to know your own mind

• Understanding your comfort zone

• Thoughts and words - energy of our unconscious living

• Hidden rules guiding your life choices

• Feeling into your Values

• Setting and Maintaining Boundaries

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Building a new relationship with your body

• Compassionate self massage

• Connecting to your own energy systems

• Self-guided body scans 

• The power of beginner asanas

• Trusting your Intuitive Movement

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Connecting to your Intuition

• How does your intuition come through in your life

• Stillness and calm in the storm

• Surrendering

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Bringing it all together

• Creating sacred space

• Expand your perception/awareness of the "edges"

• Sow and nurture seeds of synergy into your living

• Bring peace to the internal battle and fall deeply in love with yourself

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8 Week Intensive:

Online Modules - Lifetime access

Private Facebook Group

Live session via Zoom

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Next Program Dates

February 28th - April 18th

Sundays 1-2:30pm

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Investment: $800