Synergy Foundations Virtual Program

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For more information visit - www.sowingsynergy.com

Begin the work within by sowing the seeds of synergy between the mind's powerful processor, the heart's pure knowing and the body's wisdom of the past and present

Program Offerings:

 

Getting to know your own mind

  • Understanding your comfort zone

  • Thoughts and words - energy of our unconscious living

  • Hidden rules guiding your life choices

  • Feeling into your Values

  • Setting and Maintaining Boundaries

Building a new relationship with your body

  • Compassionate self massage

  • Connecting to your own energy systems

  • Self-guided body scans 

  • The power of beginner asanas

  • Trusting your Intuitive Movement

Connecting to your Intuition

  • How does your intuition come through in your life

  • Stillness and calm in the storm

  • Surrendering

Bringing it all together

  • Creating sacred space

  • Expand your perception/awareness of the "edges"

  • Sow and nurture seeds of synergy into your living

  • Bring peace to the internal battle and fall deeply in love with yourself

8 Week Intensive:

Online Modules - Lifetime access

Private Facebook Group

Live session via Zoom

Next Program Dates

February 28th - April 18th

Sundays 1-2:30pm

Investment: $800