
Synergy Foundations Virtual Program

For more information visit - www.sowingsynergy.com
Begin the work within by sowing the seeds of synergy between the mind's powerful processor, the heart's pure knowing and the body's wisdom of the past and present
Program Offerings:
Getting to know your own mind
-
Understanding your comfort zone
-
Thoughts and words - energy of our unconscious living
-
Hidden rules guiding your life choices
-
Feeling into your Values
-
Setting and Maintaining Boundaries
​
Building a new relationship with your body
-
Compassionate self massage
-
Connecting to your own energy systems
-
Self-guided body scans
-
The power of beginner asanas
-
Trusting your Intuitive Movement
​
Connecting to your Intuition
-
How does your intuition come through in your life
-
Stillness and calm in the storm
-
Surrendering
​
Bringing it all together
-
Creating sacred space
-
Expand your perception/awareness of the "edges"
-
Sow and nurture seeds of synergy into your living
-
Bring peace to the internal battle and fall deeply in love with yourself
​
8 Week Intensive:
Online Modules - Lifetime access
Private Facebook Group
Live session via Zoom
​
Next Program Dates
February 28th - April 18th
Sundays 1-2:30pm
​
Investment: $800