Yoga Retreat Session 3

Service Description

ntegration and advancement are the themes here. We'll start with a well-rounded sequence that will get you ready for focus on some of the most powerful hatha practices outlined in the scriptures - nauli kriya, surya bhedi and nadi shodhanam with kumbhaka (breath retention). These practices churn and strengthen our digestive energy and power, simultaneously invigorate and balance the nervous system and concentrate the power of integration respectively. The integration theme will take us all the way through a traditional comprehensive guided relaxation practice and of course right into the steps to create a sustainably integrated mental and spiritual meditation through the timeless Vishoka Meditation practices.

Contact Details

• 320 County Road K, Fond du Lac, WI 54937, USA

  920-921-9404

  info@fcsh.org