Vishoka Meditation® Course - Online Only

Service Description

Imagine a life free from pain and sorrow—infused with joy and tranquility. The ancient yogis called this state vishoka, and insisted that we all can reach it. The key is a precise set of meditative techniques designed to unite mind and breath, and turn them inward. Join Michael Ketterhagen for his upcoming Vishoka Meditation® Course (Level 1) and dive deep into the profound teachings and practices of Vishoka Meditation: The Journey Towards Inner Illumination! Eight Thursdays, beginning September 21 through November 9 from 6:30 – 8:30 pm This is a virtual class - you will attend through the Zoom platform and receive recordings of each class to watch whenever works for you Master the practice of Vishoka Meditation in this in-depth, experiential training. Learn key foundational practices, explore the spiritual origins of Vishoka Meditation, and receive direct guidance from an officially Certified Vishoka Meditation Teacher. The curriculum includes the following: Session one: The Scope of Vishoka Meditation and Cultivating Healthy Breathing Session Two: Cultivating Pranic Sensitivity through Asana and Finding your Seat Session Three: Purifying the Energy and eliminating the Pause through Nadi Shodhana and So Hum Pranayama Session Four: Discovering our inner space through Relaxation and Exploring the Yogic Lifestyle Session Five: Aharana Pranayama—Bringing the Mind Home Session Six: Samikarana Pranayama—Cultivating Inner Balance Session Seven: Four Points of Experience—The Core Practice Session Eight: The Complete Vishoka Meditation Practice Investment in your joy and happiness: $295 (which includes 15 hours of in-depth, experiential training, detailed handouts for future reference, a 10% discount on the course book, Vishoka Meditation: The Key to Inner Radiance, by Pandit Rajmani Tigunait, access to the Himalayan Institute’s Vishoka Meditation® Digital Companion, Zoom recordings for missed sessions, and Certificate of Completion from the Himalayan Institute) Or to register by phone - Call The Center at 920-921-9404

Contact Details

• 74 South Main Street, Fond du Lac, WI, USA

  920-921-9404

  info@fcsh.org