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Vinyasa Flow with Angie - Sunday AM

Sundays 9 to 10:15am

  • 1 hour 15 minutes
  • 15 US dollars
  • 74 South Main Street, Fond du Lac

Service Description

Improve blood flow and get your heart pumping with Vinyasa yoga. This class is faster paced than a traditional Hatha class. During the session we will move one breath to one movement, flowing through asanas to build heat and endurance, ending with meditation. The focus on breath to movement aids in connecting you to your body. After the flow, your mind will be prepared for meditation. You’ll leave this class a little bit sweaty and energized, ready to start your day.

Contact Details

  • 74 South Main Street, Fond du Lac, WI, USA

    920-921-9404

    info@fcsh.org

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