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Loving yourself during the Pandemic—Silence and Abhyanga

by Michael Ketterhagen

The time after rising from bed in the morning is a very important time for all people, especially yogis wishing to fulfill their goal of becoming one with the Divine Source of Life. During this time, we can enter the chaotic violence of the pandemic world by worsening our stress and anxiety or by calming those emotional reactions to our current life. We can enter our day with a calm, loving attitude or fill our life in the coming day with the flow of adrenaline and urgency.