Beside Restful Waters

by Greg Hermann

Finally, the seventh homecoming is yourself. Begin by reflecting on your experiences of your mind and body. Consider how your experiences are valuable, important, and crucial. Invite all the parts of yourself into your awareness, including the parts of yourself that seem too ugly or overwhelming… Say welcome to yourself. Relax. Inhale. Exhale and come home to yourself.

Richard Wagamese

Embers: One Ojibways Meditations