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Yoga’s Probiotic for Mental/Emotional Indigestion


Lately, I have been having digestion problems. My physical digestion is fine. Everything is moving through and leaving my body in proper order, especially with my vegetarian summer diet of our garden lettuce, spinach, peas, beans, kale, zucchini, and beets.

No, that’s not the indigestion that is bothering me. It is my mental and emotional indigestion that is making me feel nauseous, bloated, constipated to the ex