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Yoga - The Lifestyle of Joyful Living

Yoga is not an exercise but a lifestyle that leads to a joyful life.

The physical benefits of yoga are very apparent by the number of people who are doing yoga every day. More and more medical personnel are suggesting that their patients begin a yoga class to help with people’s chronic medical issues. People of all ages are learning how the asanas (the postures) make them stronger and more flexible, even more so than lifting weights.