Practicing tapas, svadyaya, and Ishvara pranidana is all we need do to attain pure joy and happiness! Developing our will power (tapas), studying who we are (svadhyaya), and staying focused on the divine joy within (Ishvara pranidana) is all we need do to attain pure joy and happiness! And simply doing that is easier than we think. All we need do is regularly spend time breathing!
I am laughing to myself. That sounds really silly—don’t we all breathe all the time?