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Now is the time for Yoga!

We live in a tumultuous time. We struggle with liking people who are different from ourselves – different nationalities, different political perspectives, different races, different classes, different religions, different gender identification, anything different.

This struggle triggers insecurity, worry, fear and all the emotions that handicap us. We worry about people with guns hurting people. We worry about not being able to get ahead. We worry about what people think of us. All these worries create fear and anxiety.