Meditation Instruction

Want to learn how to meditate like a pro? Click on the video above and hear how Zach Ketterhagen can help!  Click here to find out more about his class!

with Dr. Michael Ketterhagen, Spiritual Director


Meditation is a systematic practice leading to inner peace. As a meditative perspective evolves, it brings about healthy relationships with one's self and others.



3 Mondays of each month

5:30 - 6:30 pm


Next Sessions are:





Class size limited to 5.


Pre-registration is required for all meditation classes.

Please fill out and submit the form below to request pre-registration.

Meditation 1

with Michael Ketterhagen

3 Mondays of each month


Learn a systematic path leading to inner peace. Each session will include practice, lecture, and discussion.


Meditation for Optimal Performance 

4-Week Live Series

with Zach Ketterhagen

Tuesdays, 6:00-7:15 pm

Each week we will:


  • Practice meditation for optimal performance to improve mental clarity, reduce anxiety and fear, and empower your understanding of oneself.

  • Learn systematic and proven techniques to ensure you get the results you seek. 

  • Master simple strategies to enhance your meditation practice.

  • Practice Meditation for Optimal Performance that is grounded in the ancient teachings of yoga and the latest wellbeing research. 

  • Connect with like-minded seekers to boost your social and community wellbeing. 

with Zach Ketterhagen


The power of meditation can provide immense strength, stability and clarity during these unprecedented times. Stress, fear, anxiety and uncertainty are at an all time high and we'll need the power of mindfulness and meditation to support our vitality and health. Join Zach Ketterhagen, and other like-minded seekers, as we explore a systematic meditation practice grounded in the ancient teachings of yoga and the latest wellbeing research. By the end of the 4-weeks you'll have the confidence and understanding to start a personal practice or deepen your existing practice. 



6:00-7:15 pm


Next Sessions:  To be announced



$75 per student


Class size limited to 10.


Pre-registration is required for all meditation classes.

Please pay through the PayPal button, then fill out and submit the form below to request pre-registration. Registration closes Friday before the class begins. 


What you will need for the virtual Zoom gathering:

  • If this is your first time accessing Zoom or video conferencing, please try to join 10-minutes early to have enough time to connect. 

  • After registration you will receive a zoom meeting link and password to access the meeting.

  • All you will need is a webcam and computer to join the meeting. 

  • The zoom link will invite you to download zoom app and walk you through simple instructions to join the meeting. This process takes under 2-minutes. 

  • Depending upon your preferences and computer audio capabilities you also have the option to use your phone for audio and computer for video. 

Class Registration Request Form


Please use this form to request pre-registration. Please make sure to indicate the class for which you are requesting pre-registration.

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