Brief description of my teaching style:
A recent graduate of The Center's 200-hour yoga teacher training program, Kelsey brings a vibrant and calming spirit to the practice of yoga. She believes strongly that every person is full of light and peace at their core, and seeks to guide them to experience this serenity through various postures and breathing techniques.
"In class, I prioritize self-awareness and non-judgment. Through every movement, posture, breath, and moment of stillness, yoga provides countless opportunities for us to learn about ourselves. I invite you to start where you are - rather than where you think you 'should be' - and explore both your internal and external boundaries. By setting aside our expectations and comparisons to others, we learn to observe ourselves from a place of compassion and connect the body, mind, and breath, leading to a sense of wholeness within.
I believe that you, my students, are my best teachers. With this in mind, please do not hesitate to share any special requests, pose any questions, or offer suggestions for changes to the class. I am open to your feedback because I strive to facilitate the best experience for you. I look forward to seeing you in class!"
Intermediate Hatha Yoga