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Decompress and Reconnect before the Holiday With Luke Ketterhagen 


All levels welcome to all sessions.

Saturday, November 18

9:00 am Arrival, registration and community gathering


9:30 am - 12:00 noon  -- Session 1

Join Luke for a full practice of centering, opening and movement right into the power of some solar power building practices!  Reawaken, recharge and invigorate your life and your practice through some powerful asana, sun salutations and a deep dive into the dynamics of agni sara and its auxiliary practices.  We'll finish the practice with some essential therapeutic pranayama practices, a deep relaxation practice and a full guided sequence through the peace and calm inducing series leading to Vishoka Meditation.


12:15 - 1:15 pm  

Vegetarian Lunch for "Entire Retreat" participants (included with registration fee) 


2:00 pm - 4:30 pm --Session 2

Afternoon ease and support is the theme here for healing and nurturing support.  We'll do a deep dive into breathing, relaxation and meditation practices that will be sure to be a part of any day you need to create "goundedness."  We'll include plenty of restorative poses, seated practices, pranayama techniques, relaxation and meditation.  Get ready to relax and learn how to take your restorative needs to the next level!


 4:30 - 5:30 pm  

Chai for Saturday Afternoon participants 


Sunday, November 19 

9:00 -  Gather for the day

9:30 am - 12 noon  --Session 3

Integration and advancement are the themes here.  We'll start with a well-rounded sequence that will get you ready for focus on some of the most powerful hatha practices outlined in the scriptures - nauli kriya, surya bhedi and nadi shodhanam with kumbhaka (breath retention).  These practices churn and strengthen our digestive energy and power, simultaneously invigorate and balance the nervous system and concentrate the power of integration respectively.  

The integration theme will take us all the way through a traditional comprehensive guided relaxation practice and of course right into the steps to create a sustainably integrated mental and spiritual meditation through the timeless Vishoka Meditation practices.



Sisters of St Agnes Motherhouse

Founders Hall

320 County Highway K

Fond du Lac, WI 54935


Investment in a refreshed life:

$175 for the entire retreat, includes 3 sessions, noon lunch and chai gathering on Saturday.  or $65 for each session not including lunch and chai gathering on Saturday.


To Register:

Call The Center at 920-921-9404 (leave a message if necessary) or

register here.    

To sign up for individual sessions register below.

Session 1 - Sign Up

Session 2 - Sign Up

Session 3 - Sign Up

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