FOND DU LAC CENTER FOR SPIRITUALITY AND HEALING

Center Hours:

Mon   8:00-7:00

Tues   8:00-5:00

Wed   8:00-7:00

Thur  8:00-6:00

Fri    8:00-12:00

Sat   8:00-11:00

74 South Main Street

Suite 301

Fond du Lac, WI  54935

 

Phone: 920-921-9404

email: info@fcsh.org

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Yoga for Every Body

with Tammy Vermeulen

Thursdays

4:15 -5:20 pm

                      

These are classes that anyone can attend at any time.  They vary based on focus and skill level.   All  The Center's teachers are certified Yoga Instructors in the Himalayan Tradition.

This class introduces all the essentials of yoga practice through a variety of safe and relaxing yoga stretches and postures. Perfect for any age or activity level.

 

The active flow hatha class is a continuous practice for those interested in a more active and challenging class.  Accessible for beginners.

 

Hatha Yoga 

with Robert Shine   

 

TBD

Drop-in Yoga Classes

You can pre-register for any class by filling out the form below.

Click here to see the full schedule of classes with dates and times.

Submitting this form does not guarantee registration.

 

You will be contacted by the Center to confirm your registration.

Please be sure to indicate the class (& date, time) for which you are expressing interest.

Yoga Class Interest Form

Even beginning students can be comfortable participating - no yoga experience required. This class is specifically geared toward full-figured individuals, and/or those with limited range of motion. Class has been modified for accessibility in a way that minimizes the sense of self-consciousness that often gets in the way of starting or continuing participation in yoga.

Yoga for Wholeness and Healing

 

with Greg Hermann

Monday @ 5:30-6:45 pm

Tuesday @ 10:30 am - 12 Noon

 

or call The Center for individual appt.

Yoga for persons with any addiction or unwanted behavior. Yoga unites mind, body and spirit. 

Weekend Yoga

with Randy Nellessen

Saturday @ 9:00 - 10:30 am

 

This class will get you moving Saturday morning. Start the weekend with asanas and deep breathing for a sense of clarity and focus!

Hatha Yoga

With Greg Hermann

Monday @ 8:30 - 9:30 am

Monday @ 4:00 - 5:30 pm 

 

 

 

With Ken Moncrief

Tuesday @ 7:00 - 8:30 pm

Thursday @ 8:45 - 10:00 am

Friday @ 10:30 am - 12 noon

This class introduces all the essentials of yoga practice through a variety of safe and relaxing yoga stretches and postures. Perfect for any age or activity level.

 

The active flow hatha class is a continuous practice for those interested in a more active and challenging class.  Accessible for beginners.

Restorative Yoga

with Stacey Rowe

 

 

TBD

 

 

 

This is a class for people interested in using yoga postures to restore and refresh the body, mind and spirit.  The class emphasizes supported yoga postures that open and free the body from tension and allow the inner healer in the form of prana to rejuvenate the body, calm the breath and still the mind. 

 

Very helpful for anyone suffering from injury of any kind, yet enhancing for all who live a stress-filled life.  Open to all.

The Center will be having a 15 minute prayer every morning when we open.  Come join us and start your day off with peace & joy!

Morning Prayers

Monday - Saturday

8:15 am

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