Drop-in Yoga Classes

These are classes that anyone can attend at any time.  They vary based on focus and skill level.   All  The Center's teachers are certified Yoga Instructors in the Himalayan Tradition.

Hatha Yoga 

with Robert Shine   

 

TBD

This class introduces all the essentials of yoga practice through a variety of safe and relaxing yoga stretches and postures. Perfect for any age or activity level.

 

The active flow hatha class is a continuous practice for those interested in a more active and challenging class.  Accessible for beginners.

 

Weekend Yoga

with Randy Nellessen

Saturday @ 9:00 - 10:30 am

 

This class will get you moving Saturday morning. Start the weekend with asanas and deep breathing for a sense of clarity and focus!

Hatha Yoga

With Greg Hermann

Monday @ 8:30 - 9:30 am

Monday @ 4:00 - 5:30 pm 

 

 

 

With Ken Moncrief

Thursday @ 8:45 - 10:00 am

Friday @ 10:30 am - 12 noon

This class introduces all the essentials of yoga practice through a variety of safe and relaxing yoga stretches and postures. Perfect for any age or activity level.

 

The active flow hatha class is a continuous practice for those interested in a more active and challenging class.  Accessible for beginners.

Restorative Yoga

with Stacey Rowe

 

 

TBD

 

 

 

This is a class for people interested in using yoga postures to restore and refresh the body, mind and spirit.  The class emphasizes supported yoga postures that open and free the body from tension and allow the inner healer in the form of prana to rejuvenate the body, calm the breath and still the mind. 

 

Very helpful for anyone suffering from injury of any kind, yet enhancing for all who live a stress-filled life.  Open to all.

Pay for Private Yoga Classes Here

Classes will begin

Tuesday, May 26, 2020

Michael's Class

Randy's Class

You can pre-register for any class by filling out the form below.

Click here to see the full schedule of classes with dates and times.

Morning Prayers

Monday - Saturday

8:15 am

The Center will be having a 15 minute prayer every morning when we open.  Come join us and start your day off with peace & joy!

Yoga for Wholeness and Healing

 

with Greg Hermann

Monday @ 5:30-6:45 pm

Tuesday @ 10:30 am - 12 Noon

 

or call The Center for individual appt.

Yoga for persons with any addiction or unwanted behavior. Yoga unites mind, body and spirit. 

 

Yoga Class Interest Form

Submitting this form does not guarantee registration.

 

You will be contacted by the Center to confirm your registration.

Please be sure to indicate the class (& date, time) for which you are expressing interest.

We respect your privacy and never sell or give away your information.

FOND DU LAC CENTER FOR SPIRITUALITY AND HEALING

Center Hours:

Mon   8:30am - 12pm; 3 - 6pm

Tues   8:30am - 2:30pm

Wed    8:30am - 12:30pm

Thur   8:30am - 12:30pm; 3:30 - 5:30pm

Fri       8:30am - 12:30pm

Sat      8:30am - 11am

74 South Main Street

Suite 301

Fond du Lac, WI  54935

 

Phone: 920-921-9404

email: info@fcsh.org

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