Yoga Classes at The Center
These are classes that anyone can attend at any time. They vary based on focus and skill level.
All The Center's teachers are certified Yoga Instructors in the Himalayan Tradition.
Hatha Yoga
This class introduces all the essentials of yoga practice through a variety of safe and relaxing yoga stretches and postures. Perfect for any age or activity level.
The active flow hatha class is a continuous practice for those interested in a more active and challenging class. Accessible for beginners.
Weekend Yoga
This class will get you moving Saturday morning. Start the weekend with asanas and deep breathing for a sense of clarity and focus!
Click here to see the full schedule of classes with dates and times.
Yoga for Mental Health
Together, we provide a safe space for people living with any aspect of mental health concerns which effect daily life. We recognize that “issues live in our tissues” and emphasize sincere confidentiality during brief, optional discussions. (Sharing is always optional). These discussions often offer a topic relevant to each of us which is woven together with the ancient wisdom of yoga. Given the link between our physical, emotional and spiritual natures, it is not unusual for participants to experience physical or emotional connections to painful events of our past. This is a unique relationship to this yoga experience.
The class is open to anyone in our community with an interest in weaving yoga into other methods of coping with stresses and emotions of life.
Click here to register for virtual classes
Class Options:
IN-PERSON - Classes are held at the Fond du Lac Center for Spirituality & Healing. Come to The Center to attend class.
VIRTUAL - Classes are held online through the Zoom platform, A link will be sent to you once you sign up for the class.
HYBRID - Classes are held both in-person and online. Come to The Center to attend in-person, or sign up to attend online and receive a link to access the class.