Begin your training with a
balanced program introducing
all the essentials of yoga practice.
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Come and visit the Fond du Lac Center for Spirituality & Healing in Fond du Lac, Wisconsin.
Child care will be available for any aged children of pregnant mom.
Registration will be required for child care, so please register before class begins.
PRENATAL YOGA
Prenatal Yoga Class
Mondays from 11am - Noon
Beginning March 1, 2010
Megan Tinkle, Instructor
These new classes will be conducted in the calm and peaceful environment of the Center.
The focus of each class is to give pregnant women a tool to relieve minor discomfortsthat can be associated with pregnancy and prepare her body and mind for labor and thebirth of her child. This is accomplished through mindfulness meditation and gentle yoga postures specific for pregnant women.
The gentle flow of movements will help strengthen the uterus and pelvic muscles,improve circulation and increase overall comfort. Prenatal Yoga can be a very effective aid in alleviating some of the discomforts of pregnancy.
These classes are open to pregnant women at any stage of her pregnancy.
No yoga experience is required to participate.
Please call the Center to register for this class at 920 921-9404.
MEET MEGAN TINKLE, INSTRUCTOR
Megan Tinkle is a doula, Certified Breastfeeding Educator, and Certified Whole Birth
Yoga Instructor. She found practicing yoga during her three pregnancies to be very
empowering.
Megan believes that practicing mindfulness and yoga can help women have a
positive birth. She is curently a senior nursing student at Marian University.
